The Obesity Epidemic is Growing: Say NO to Obesogens (2024)

🍁 What makes being Canadian so special? Let me count the ways...⁠⁠Get ready to join in for a fun and heartfelt exploration of Canadian culture, where your participation is key. It's a celebration filled with humor and pride! 🎉⁠⁠🌄 From the awe-inspiring Rockies to the enchanting Maritimes, we're all set to revel in our love for the great outdoors and our fervor for hiking, skiing, and kayaking.⁠⁠🌎 Dive into our multicultural tapestry, where nearly 22% of Canadians are foreign-born, and embrace the delightful stereotypes that make us unique—our famed politeness, maple syrup obsession, and hockey fanaticism. 🏒🍁⁠⁠In the second half, we’ll highlight the power of positivity and the quintessentially Canadian community spirit. Discover the mental health benefits of our cheerful outlook and learn how kindness and politeness shape our collective character. ⁠⁠We’ll share the joys of flannel shirts, maple syrup, and the unwavering support we offer each other—especially when our sports teams face disappointments. 😅🇨🇦⁠⁠Tune in, and let’s celebrate everything that makes being Canadian so awesome! 🎧❤️⁠⁠⁠⁠⁠⁠#Canada #CanadianPride #GreatOutdoors #Multicultural #Politeness #MapleSyrup #Hockey #PositiveOutlook #CommunitySpirit #MentalHealth #FlannelShirts #2PercentSolutionPodcast

This is one of my all time favorite movements. This one movement has single-handedly allowed me to rehab my shoulders while also improving on all my lifts and body weight movements. If you aren’t already including Turkish getups into your training, how come?

Another epic #EmpoweringToastmasters meeting! Love this tribe!And guess what!? It’s official. We’ve just chartered. Be our guest at a future meeting to connect and hang out with some incredible people while developing your speaking, communication and leadership skills. Curious? Shoot me a DM. 📸 care of @thelifeenhancers

Hey 2 Percent Collective! 🌞I want to share a little life hack that can make a world of difference. Imagine dedicating just 15 minutes each morning to soak in some early morning sun. That’s right, just 1% of your day! Here’s why it’s worth it:1️⃣. Boost Your Mood and Energy: That morning sunlight is like a natural espresso shot for your soul. It helps regulate your circadian rhythm, leading to better sleep and higher energy levels throughout the day. Plus, it’s a fantastic mood booster that can melt away stress and anxiety.2️⃣. Get Your Vitamin D Fix: Our bodies crave vitamin D, and the sun is the best source. Just a few minutes of exposure triggers vitamin D synthesis in your skin, which is essential for bone health, immune function, and overall vitality. It’s like giving your body a daily dose of sunshine vitamins! 3️⃣. Sharpen Your Mind: Morning sun increases serotonin levels, which helps with focus, productivity, and mental clarity. It’s like clearing the fog from your brain and setting yourself up for a day of success.So, what are you waiting for? Step outside, take a deep breath, and let that beautiful morning sun work its magic. This small habit can set a positive tone for your entire day. Give it a try and feel the difference! ☀️Let’s make the most of every moment and shine bright together!

Tired of feeling like a victim of the healthcare system? ⁠⁠Discover the secrets to confidently navigating the healthcare system, asking the right questions, and making informed decisions. ⁠⁠Tune in to this episode of the 2% Solution and transform your healthcare experience today!⁠⁠🚀 Link in the bio! 🚀

Hey 2% Collective, ever notice how we grow the most when we push our limits? It’s like finding a hidden gear you never knew you had! 🚀We often think we know our boundaries, but the truth is, those lines are meant to be crossed. When we step outside our comfort zone, we not only discover new strengths but also unveil parts of ourselves we’ve yet to meet. Think about it: When was the last time you did something that scared you? Tried something new? Felt that exhilarating mix of fear and excitement? That’s where the magic happens! ✨Let’s make a pact, right here, right now. Let’s push our limits daily. Let’s be curious, be bold, and be ready to surprise ourselves. Your future self will thank you. And remember, we’re all in this together, cheering each other on every step of the way. Let’s get after it! 💪🔥#PushYourLimits #DiscoverYourself #GrowthMindset #NoComfortZones #DaiManuel #TribeGoalsStay awesome, Dai

Your level of success is determined by the people you consistently associate with; elevate your circle, elevate your life. — @crossfitbc

📣 f*ck It™️, Let's Change The World! 🌍Hey, #2percentcollective, it's time to turn the tables and prioritize humanity above all else. You know one of my mantras: "f*ck It!" - a bold call to action that empowers us to unapologetically pursue our dreams, smash through obstacles, and seize every opportunity.I'm thrilled to partner with @f*ck.it.co to launch this transformative movement. We're not just talking about change. We're making it happen - with 80% of net proceeds from our merch sales going directly to causes we care about, like poverty, mental health, and saving our planet. 🌟👉 What's Your f*ck It™️?f*ck It™️ to fight oppression.f*ck It™️ to overcome addiction.f*ck It™️ to end poverty.f*ck It™️ to combat discrimination.f*ck It™️ to champion women's rights.f*ck It™️ to stop human trafficking.f*ck It™️ to save the planet.Join me and let your actions speak louder than words. Grab your gear, share your story, and let's inspire the world to do the same. Use my code "f*ckIT-daimanuel" for a 15% discount and help make a difference.Together, we can make the world a better place. 🌟💪#whatsyourf*ckit #thef*ckitcompany #DaiManuel #ChangeTheWorld #Inspiration #Motivation

Now that was spicy… Wall-walks (start at 3 first round then add 1 rep each additional round), 50 unbroken double unders then max wallballs for remaining time… 5 rounds. Each round starting every 3 minutes. Goal is get through wall walks and doubles quickly then amass the wall balls with remaining time. Score will be total wall balls accumulated. I ended up with 91. I can’t feel my arms. lol. Let me know how it goes. 🙌

How can a gorilla walk through a room without you noticing?⁠⁠Brace yourself for a mind-bending journey through the Invisible Gorilla Experiment, a fascinating study by psychologists Christopher Chabris and Daniel Simons.⁠⁠We'll reveal why nearly half of the people who watch a simple basketball video miss a person in a gorilla suit strolling through the scene.⁠⁠This episode will make you question your attention and awareness and uncover how this phenomenon, known as inattentional blindness, can impact everything from driving safety to your relationships.⁠⁠Join us as we break down the real-world implications of this eye-opening experiment and share actionable tips to boost your awareness.⁠⁠The link to the full episode is in my bio.

To all my fellow fathers out there… happy belated Father’s Day from my family to yours. ❤️🙏 (yup, I was offline with the fam jam this weekend… and it was awesome! How was your weekend?)

Hey friends! Let’s talk about the simple magic of dating your partner. Life’s busy, I get it. But imagine this: a quick morning walk to work together. That little slice of time can work wonders for your relationship and your mental health. It’s not about grand gestures; it’s about those everyday moments that keep the spark alive. So, lace up those shoes and make time for each other. Your relationship—and your mind—will thank you! 💖🚶‍♂️🚶‍♀️ #RelationshipGoals #MentalHealth #QualityTime

🎙️ New Episode Alert!🎙️⁠⁠Hey, 2% Solution, fam! 🌟 ⁠⁠We've got an electrifying episode for you this week! Join your host, Dai Manuel, as he sits down with the incredible Clifford Stephan, founder of Booze Vacation. 🍹⁠Have you ever wondered how a break from booze could supercharge your life? ⁠⁠Clifford shares his transformative journey from social drinking to building a health and wellness empire. 🚀⁠🔍 What You'll Learn:⁠⁠1️⃣ How even small amounts of alcohol can impact your health and happiness 2️⃣ The top 5 benefits of taking a break from alcohol 3️⃣ Strategies for navigating our booze-obsessed culture 4️⃣ How a booze vacation can be your secret weapon for weight loss and mental clarity ⁠🎵 Tune in to discover Clifford's "Ride Like the Wind" approach to life and get inspired to take your health to the next level!⁠⁠👂 Listen Now: [Link in the bio]⁠⁠💬 Join the Conversation: What’s one thing you’ve noticed when you cut back on alcohol? Share your stories below! 👇⁠⁠Let’s toast to a healthier, happier you! 🥂✨ ⁠⁠🎉 Tap the link in the bio to dive into this fantastic episode! ⁠⁠Let’s get this journey started!

Do you have a bullsh*t box? ⁠⁠If you did, would you know how to break free from it?⁠⁠When @amberraefuhriman traded her attorney's briefcase for the tools of neuro-linguistic programming and integrated timeline techniques, she wasn't just changing careers—she was rewriting her life story.⁠⁠Our conversation peels back the layers of how Amber's battles with anxiety became the catalyst for a profound transformation, one that inspires anyone trapped in a cycle of unfulfillment.⁠⁠Amber's resilience, reminiscent of the tenacity seen in adaptive obstacle course racers, signals a shift in perspective that empowers us all to overcome mental obstacles and reclaim our inner strength.⁠⁠Leaping into the unknown can be daunting, but as Amber and I compare notes on our transitions from law to coaching, we unearth the rich rewards of aligning one's career with genuine passion and purpose.⁠⁠We address the misconception of equating professional success with happiness and the importance of constructing a life that genuinely resonates with our deepest values. Each anecdote shared, from courtroom stresses to the pitfalls of toxically positive cultures, serves as a foundation for building a more intentional and fulfilling existence.⁠⁠Lastly, we delve into actionable insights for personal evolution, such as Amber's innovative 'bullsh*t box' concept and the 2% solution—a strategy for incremental yet significant change.⁠⁠Her journey, which we will continue to explore in the upcoming season of her book and podcast, "Break Your Bullsh*t Box," offers a treasure trove of strategies to combat the excuses that hinder our progress.⁠⁠So, as you listen, let Amber's narrative inspire you to reflect on the small shifts you can initiate today for a profoundly better tomorrow.

She did it! Congratulations to my eldest daughter @chardonaemanuel — now a @capilanou grad! I’m so proud of you baby! 📸 care of @shannawhittle

Why do Mondays get such a bad rap, and how can we turn them into the best day of the week?⁠⁠In this episode, we explore the "Monday blues" roots from psychological and cultural perspectives. We'll discuss how this mindset can affect our mental health and productivity, from the struggle of shifting from weekend mode to the workweek grind to societal norms that paint Mondays as dreadful.⁠⁠But fear not! More importantly, we have practical, actionable strategies to flip the script on Mondays. Creating positive routines, planning, and adding fun to your day can reduce stress and tackle the new week with excitement and optimism.⁠⁠And hey, our journey goes beyond just transforming your Mondays. You'll also learn about the 2% Solution and the awesome power of community support in helping our podcast grow and spread positivity. Little actions – like sharing the podcast, leaving reviews, and subscribing – can make a huge difference in reaching more folks and making a positive impact.⁠⁠We're committed to bringing you valuable episodes every Monday, Wednesday, and Friday to help you improve just 2% each day. Your engagement is key; together, we can build a supportive community focused on making meaningful changes.⁠⁠So, join us and be an essential part of this uplifting journey as we grow together.

Are you ready to stop feeling like life is happening to you and start making life happen for you? I’m here to help you flip the script and become a champion of change! You see, most of us are pros at avoiding change, but what if I told you that embracing it could unlock the happiness, joy, and fulfillment you’ve been chasing? It’s all about shifting our mindset from being victims to becoming champions.In my keynote presentation, “How to Be a Champion (and not a Victim!) of Change,” I’ll walk you through a journey of self-discovery and empowerment. Together, we’ll explore the path you’ve chosen and ask the crucial questions to help you find your passion, purpose, and processes to open up your body, mind, and spirit to the endless possibilities ahead.Join me and let’s stop fearing the questions and start embracing the journey—after all, it’s your life! 🎤Here’s a sneak peek of what you’ll learn:✅ The best questions to ask to get what you want✅ How to identify and avoid the biggest regrets in life✅ The power of belief and its role in your life✅ The 3 key questions to ask for transformational change✅ Tips, tools, and hacks to uncover your passion and purposeReady to make a change? Reach out and let’s talk about bringing this life-changing message to your next event! 🌟#Motivation #Inspiration #KeynoteSpeaker #ChampionOfChange #LifeGoals #PersonalDevelopment #MindsetShift

Could the secret to overcoming life's hardest battles lie in the power of simply being? ⁠⁠Today on the podcast, we have an incredible guest, @adventuresinjennaland, who takes us on a deep dive into the power of simply being and much more. The link is in my bio, and it is ready for you to explore. ⁠⁠Join us as we welcome the extraordinary Jenna Smith—creator, shamanic intuitive, spiritual psychotherapist, and high-performance coach—who shares her awe-inspiring journey of conquering fibromyalgia and deep-seated family trauma.⁠⁠Raised with a rebellious spirit in a Roman Catholic household, Jenna discovered the transformative power of energy work at a young age, shifting her life from chronic pain to profound healing. Her story is a testament to the incredible shifts when we align with our true selves and embrace a faith-oriented approach.⁠⁠Have you ever wondered how your unresolved trauma might be manifesting in your daily life? ⁠⁠Our conversation with Jenna dives deep into understanding trauma from a holistic perspective.⁠⁠We explore how perfectionism and overthinking are often rooted in unprocessed emotional, psychological, and spiritual wounds. ⁠⁠Jenna’s insights encourage us to view ourselves as inherently worthy and loved, stepping away from societal worth metrics and towards a sense of wholeness.⁠⁠This episode illuminates the critical importance of mindfulness and resourcing for healing, reminding us that we are not broken but rather navigating different types of energy.⁠⁠We discuss the importance of mindfulness and rest in high-energy activities and how societal conditioning has led us to prioritize independence over community. Jenna also gives us a glimpse into her exciting plans, including her aspirations in music and impactful keynote shows that blend storytelling and music.⁠⁠Tune in for a transformative episode filled with profound insights and practical advice that can help you immediately connect with your true self and start living a more mindful, fulfilling life.⁠

Another epic Toastmasters meeting! Remember your tribe determines your vibe. Want to join us next time? Drop me a DM and be our guest. #EmpoweringEntrepreneurs #Toastmasters📸 care of @thelifeenhancers

Have you ever found yourself so caught up in the struggle with the juggle of daily life that you forget to just stop and take a breath? Yeah, me too. But here’s the thing: life isn’t just about the big wins or those monumental achievements. It’s about the small stuff, the tiny moments of joy, and the little victories that often go unnoticed.Now, I know what you’re thinking. “I barely have time to finish my to-do list, let alone stop and reflect!” Trust me, I get it. But taking time to pause, reflect, and feel gratitude is what makes life truly great.Picture this: you’ve just had a hectic day, meetings back-to-back, and deadlines looming. But amidst the chaos, you find a moment to savor a cup of coffee, share a laugh with a colleague, or even just enjoy a beautiful sunset. Those moments, my friends, are pure gold.Gratitude isn’t just a buzzword; it’s a game-changer. When you take a moment to appreciate the small stuff, it shifts your perspective. Suddenly, the stress of that looming deadline doesn’t feel so overwhelming. You start to notice the little things that make life sweet—like your kid’s laughter, the smell of fresh rain, or even just the fact that you nailed that work presentation.And let’s talk about celebrating those small wins. We often wait for the big milestones to throw a party, but why not celebrate the little victories too? Did you manage to stick to your workout routine this week? High five!Did you cook a new recipe without burning the kitchen down? That’s worth a toast!Taking time to reflect, feel gratitude, and celebrate the small stuff isn’t just about feeling good—it’s about living a fuller, richer life. So, next time you’re feeling overwhelmed, hit the pause button. Reflect on what went well today, feel grateful for the little things, and celebrate your small wins.Life is made up of these tiny, wonderful moments. Embrace them. Celebrate them. And watch how they transform your outlook on life.Keep rocking it, my friends, and don’t forget to appreciate the journey.📸 c/of @thelifeenhancers

For 16 years, @toastmastersofficial has been my go-to for personal growth. It’s not just about speaking—it’s about finding your voice, building confidence, and connecting with an amazing community. Grateful for every moment! 🌟 📸 care of @thelifeenhancers P.S. are you in #Vancouver? DM me and join us at our next meeting. I’d love to host you!

45 years ago today a special gift was brought into this world. Over the years, Christie - @thelifeenhancers has touched countless lives in ways that words can hardly begin to describe. Whether it’s through a simple smile, a heartfelt conversation, or her unwavering support, she has this magical way of making everyone around her feel special. People walk away from an interaction with Christie feeling better, lighter, happier and more hopeful.On this special day we celebrate you and gift that you are to our lives. Love you forever baby. Happy birthday!Xoxo. 😘

Couples that work out together stay together…. 23 years and counting.

I can’t believe it! 100 episodes... ...sneak peek! 🎙️🔗 in bio. Thank you for your support and continued words of encouragement. ❤️#2percentsolutionpodcast

The things we do for our kids….But it fit! This is me making room for the big honking shelf we bought for @brielynmanuel’s bedroom. Thank goodness I’ve got good mobility or this 15 minute car ride home would have been much more uncomfortable lol And nice work squishing behind the wheel @thelifeenhancers

It's been just over six months since the #2PercentSolution podcast launched, and it's been a whirlwind. ⁠⁠This Friday, I release my 100th episode. It's a huge milestone, and I'm filled with gratitude for the incredible support the show has received.⁠⁠I'll be sharing my biggest learnings, the ups, and downs of starting a podcast and celebrating my guests, listeners, and sponsors who've supported the show since day one. ⁠⁠Thank you for the ongoing positive vibes, feedback, and reviews. ⁠⁠They mean so much to me and keep me pressing on daily.⁠⁠I'm excited to continue this journey with you all. ⁠⁠Have a great rest of your week, and I'll be chatting more this Friday!! ⁠⁠

Have you ever wondered what sets superhumans apart from the rest of us?⁠⁠The answer to this and more is in today's #2PercentSolution podcast episode. Link in my bio. 🎙️⁠⁠@SpencerCoppin joins me in unraveling the secrets behind extraordinary performance and how the lessons he's learned from a lifetime in a health-focused family can help us all.⁠⁠He's not just talking theory; Spencer embodies the essence of peak health. His history is deeply rooted in wellness, thanks to his mother, a fitness instructor, and his father, a dedicated physician.⁠⁠As we reminisce about the Superhuman Summit's influence, we also hint at what's next for those eager to join the superhuman ranks.⁠⁠Navigating the maze of personal health can be daunting, but imagine having a precise 'wellness GPS' to guide you. That's exactly what a comprehensive health assessment can be, and I share how mine opened the doors to a world of tailored health strategies.⁠⁠We discuss the power of understanding our biological blueprints and how this knowledge can steer us away from our genetic predispositions and towards a state of thriving health.⁠⁠This episode isn't just about the why but the how—how regular health checkups and a community like @Opscotching can be the support system we all need to survive and flourish.⁠⁠In our journey to optimal health, the road can be much smoother with the right company and clarity on what we're putting into our bodies. I peel back the curtain on my experience with the often confusing world of supplements and how transparency and quality can make all the difference.⁠⁠We also touch on the importance of hydration—not just sipping water but ensuring it's packed with the essential minerals our bodies crave.⁠⁠From the stimulating effects of proper nutrient levels to the quest for 'podium-level' health, this episode is a commitment to sharing the life-changing benefits of enhanced mood and vitality. ⁠⁠Join us, and let's elevate our health together.

Little bit of this. Little bit of that. 🏋️📍 @crossfitbc

Ever wonder how to squeeze more zest into every year you live? ⁠⁠[check out the link in my bio for the top 10 ways to add 10 years to your life]⁠⁠Join me as we delve into a wealth of longevity secrets that promise to extend your lifespan and enrich every moment of your existence. ⁠⁠In this episode, you'll uncover how simple adjustments to your daily routine, like adopting a plant-based diet and prioritizing hydration, can profoundly impact your overall health and longevity. ⁠⁠We're not just talking about adding time; we're exploring how active living, stress reduction through meditation, and the power of robust relationships can significantly enhance the quality of life. ⁠⁠So get ready to learn about the heart-pumping, life-affirming strategies to help you become a true health warrior!⁠⁠The journey to a longer, more vital life is not a solo adventure—it's a collaborative quest, and that's where the magic of 'The 2% Solution' comes into play. ⁠⁠In this heart-to-heart, I call upon our community to share their personal growth stories, provide feedback, and help us spread the word about the show. ⁠⁠Every action you take, and every piece of advice you implement is fuel for our collective engine, driving us towards minor, consistent improvements for massive rewards. ⁠⁠Because here, we believe in the compound effect of habits and the strength of unity. So join us as we pursue longevity and a life brimming with health and happiness, one 2% improvement at a time.

From the moment I walked in, I was welcomed with warm smiles and a genuinely inviting atmosphere. The team at @gatherwell.ca really knows how to make you feel at home.The sauna experience was top-notch. As soon as I stepped inside, I could feel the stress melting away. But the real highlight for me was the cold plunge. Talk about invigorating! It was like a shock to the system in the best possible way, leaving me feeling refreshed and recharged.But what truly sets Gatherwell apart is the sense of community. It's not just a place to relax; it's a place to connect with others on similar wellness journeys. I met some incredible people and had great conversations that added to the experience.If you're looking for a place to unwind, recharge, and be part of a supportive community, Gatherwell is where you want to be. If you are in #Vancouver, be sure to check it out. I can't recommend it enough!

That was spicy. 🌶️🥵📸 @thelifeenhancers 🏋️ @crossfitbc

When was the last time you took a moment to stop, breathe and reflect? I just spent a glorious morning sitting on a park bench, soaking up the early sunshine. As I sat there, I couldn’t help but reflect on how important it is to take these moments to just stop, breathe, and think. It’s incredible what a little sunshine and stillness can do for your soul.We’re all so caught up in the struggle with the juggle of daily life that we often forget to take a moment for ourselves. But here’s the kicker: these moments of pause are crucial for our well-being.Did you know that taking time to reflect can significantly improve your mental health? According to a study by the American Psychological Association, regular reflection and mindfulness practices can reduce stress and anxiety by up to 30%. That’s right, just sitting quietly and letting your mind wander can have a profound impact on your overall health.And it’s not just about mental health. Another study from Harvard University found that spending time in nature, away from the noise and chaos of urban life, can lower blood pressure and boost your immune system. So, that sunny park bench is actually a health boost waiting to happen!Sitting there this morning, I thought about my own journey. It was on days like this, when I allowed myself to reflect and truly be present, that I found the strength to overcome my struggles with alcohol and embrace vulnerability. Those quiet moments gave me the clarity to see the path forward and the courage to take the first steps.So, here’s my challenge to you: find your park bench. It doesn’t have to be an actual bench in a park—find a place where you can be still, breathe deeply, and let your mind wander. Give yourself permission to take a break from the grind and just be.Trust me, your mind and body will thank you. And who knows, you might just find the clarity and inspiration you’ve been looking for.Stay awesome and keep evolving!

I’ve been working hard on my gymnastic skills - especially handstand walking! For a 47 year old dude, picking up new skills can often take a lot longer and requires a lot more patience. But the cool thing is that with support from @crossfitbc coaches like @sophiestraith @kravkt @karo_tricot and the awesome @luluebertsgymnastics, it’s coming along nicely! Chasing a new PR of 50 feet… it’s in sight. What new skills are you challenging yourself with? 🤔And a big thank you to coach @ellieb107 for 🎥 this morning. 🙏

Hey Vancouver friends! Have you heard of @toastmastersofficial? We’ve just launched a new club - Empowering Entrepreneurs! We meet Monday evenings from 7 to 9pm in Kerrisdale. Want to join us? We’d love to host you. Drop me a message and I can share the details.

Do you currently live with an autoimmune condition? ⁠⁠Do you have any friends or family who are affected by one? ⁠⁠If so, this post's for you.⁠⁠Yes, I've been living with a chronic autoimmune disease called Autoimmune Neutropenia. ⁠⁠The gist? ⁠⁠I have almost no neutrophils. These are the little guys our immune system spits out to neutralize bacteria and viruses to ensure we don't get infections, sick, or worse... ⁠⁠And even though my condition is more advanced than most, I continue to thrive most of the time. ⁠⁠There are some specific reasons for this, and I share them on this week's podcast. ⁠⁠You can hear the whole 12-minute episode via the link in my bio.⁠

Don’t worry. I’m smiling on the inside. @crossfitbc

My happy place. @crossfitbc

You know, there’s nothing quite like hitting the gym at 5:30 AM. It’s that peaceful time when you’ve got the whole place to yourself, just you and the weights. And man, it feels awesome to get those muscles working while everyone else is still hitting snooze!Starting the day with a solid lift not only gets your body fired up but sets your mind right too. It’s about building strength both physically and mentally. By the time you rack those weights, you’ve already accomplished more than most will all day, and that feeling? It’s pure gold.So, why not give it a try? Roll out of bed, pull on those gym clothes, and start your day with a win. Trust me, your future self will thank you for it. Let’s make every rep count and power through the day ahead with unstoppable energy!Stay strong and keep lifting!

Do you know any ASKholes? I bet you do. And as someone that once found myself stuck in the throes of askholedom, I’m happy to share today’s podcast episode… Link to the full podcast in my bio.

Nothing like a little Sunday ride to get the blood flowing…. Have a great #SundayFunday!

Only 2 more sleeps… #maythe4thbewithyou #StarWarsDay

Little unscheduled moments can make the biggest impact! Did you know that walking my wife @thelifeenhancers to work is my secret weapon? Yep, it’s not just about getting those steps in (though my fitness tracker is pretty happy about it). It’s our mini-date every morning—chatting about anything and everything, from who’s turning into a coffee snob to plotting our next weekend adventure. And honestly, sometimes it’s just me trying to keep up with her pace! 🚶‍♀️💨🚶‍♂️(true story!) These small slices of time can seriously turbocharge your day and your relationship. It’s not about grand gestures; it’s about turning your everyday “hey, gotta do it anyway” stuff into “hey, I get to do this with you” moments. ☕️👫💕So, what’s your “walking to work” equivalent? Grab your partner for a quick walk, a lazy coffee, or maybe just a good old couch chat. Trust me, it’s like a secret morning booster shot for your relationship!Drop a comment with your favorite mini-connection moment or tag that special someone you’d steal a few everyday minutes with! 🌟#LittleThingsBigLove #EverydayRomance #MorningBoost #WalkAndTalk

Get inspired to integrate wellness into your remote work routine with Ryan Fahey aka @wellnessrf88, a wellness expert and entrepreneur, on the 2% Solution podcast. 🎙️⁠⁠Ryan shares his inspiring story of overcoming chronic migraines and provides practical solutions to help you maintain work-life balance and prevent burnout while working from home. ⁠⁠Discover how small changes can lead to significant positive outcomes. ⁠⁠🔗 Listen now! The link to the full conversation is in the bio.

I really dislike handstand push-ups! There I said it. At 6 ft 1, 215lbs it ain’t easy. And admittedly I’d avoid them if I could… at least that was until I had a mental shift. Let’s talk about working on our weaknesses. Yes, I mean the stuff we’re not that good at. I know, I know, it sounds about as fun as a dentist appointment. 😅 But hear me out!Tackling our weak spots is like that plot twist in a movie that turns the whole story around. Whether it’s squats that feel like a conspiracy against your knees or a nutrition plan that doesn’t include doughnuts, facing these head-on is where the magic happens! 🍩🚫➡️🥗💪So, who’s ready to flip the script on their weaknesses? Let’s laugh, struggle, and grow stronger together! Drop a 🙌 if you’re in!#GrowthGameStrong #LaughAndLift #ChallengeAccepted #HealthJourney

Have you ever felt like happiness is a puzzle you can't solve?⁠⁠At the 2% Solution this week, we're not just chatting about happiness—we're chasing it purposefully. ⁠⁠I'm sharing 3 mental health hacks that will change your mood. Trust me, these aren't your run-of-the-mill self-help tips. ⁠⁠These are not just theories or abstract ideas. ⁠⁠They are real, actionable strategies that you can start implementing right now, no matter where you are. They are designed to help you nurture that inner glow of contentment.⁠⁠As we embark on this journey together, you'll discover the transformative power of gratitude, learn a simple yet effective mindful breathing exercise that acts as an instant stress reset, and explore the profound impact of meaningful connections. ⁠⁠It's an intimate discussion that serves as a gentle reminder: happiness is a skill we can all develop with intention and practice. ⁠⁠Are you ready to supercharge your joy and transform your daily life? ⁠⁠Don't miss out on these insights that will revolutionize your approach to happiness. Join us and say goodbye to the blues!⁠⁠🎙️ You can check out the full episode anywhere you listen to your favorite podcasts or click on the link in my bio.

🎉 Exciting news! 🚀 @PiroozLiving is now shipping to Canada! ⁠⁠As a huge fan of their products, I'm thrilled to share how their innovative offerings have supported my immune function and significantly boosted my ability to focus. 🌿💪⁠⁠From the first time I tried Pirooz Living, I noticed a remarkable improvement in my daily wellness. Their commitment to quality and effectiveness is evident in every product, making them a staple in my health regimen. 🌟⁠⁠If you're in Canada and eager to elevate your health game, I highly recommend checking them out. ⁠⁠AND, here's a sweet deal for you: use the coupon code "DaiManuel20" to get 20% off your first order! 🛒🎁⁠⁠Don't miss out on this opportunity to experience the benefits for yourself! 📦🍁 ⁠⁠#PiroozLiving #HealthBoost #CanadianLaunch #FocusandImmunity⁠⁠🔗 [Check out the link in my BIO]⁠⁠AND PS. If you didn't see my podcast episode on the #2percentsolutionpodcast with CBO and Co-Founder @p_roozy (Pirooz Sashar), check it out! You're going to love his insights about conscious self-care.

Good Monday morning!!! I’m bringing you my daily dose of early morning bliss. Ever wonder why I’m always so pumped about catching those first rays of sun? Here’s why:1.Vitamin D Fix - Just a quick soak in the morning sun and I’ve got my vitamin D sorted for the day. It’s like nature’s own little health boost.2.Mood Lifter - There’s something about that morning light that just sets my mood right. It’s my natural stress-buster and happiness hack!3.Energy Surge - Starting my day in the sunlight not only wakes me up but also energizes me better than any coffee can.So, how about a challenge? Join me for the next week in getting out there early to greet the sun. Take a pic, share your thoughts, and let’s see how many of us can feel the change together! Use #MorningSunshineChallenge to keep us all connected!Hope this feels right for you, and let me know if you want any tweaks!

Embark on a transformative journey with @piroozliving as we explore self-care and unlock potential. ⁠⁠Tune in to redefine your path to success. ⁠⁠Check out this dynamic conversation via the link in my bio.

Ever wonder why those sweat sessions with your workout buddies feel epic? Me and my BFF @drkayvonk and I have been throwing down CrossFit workouts for over 10 years together…. It’s all about connection and longevity! 💪👫 A recent study shows that strong social bonds can boost life expectancy by up to 50%! So, every burpee or bike ride with friends isn’t just fun—it’s adding years to your life! 🚴‍♂️❤️But here’s the kicker: friendships aren’t just great for your lifespan; they’re key to a happier, healthier you. Did you know that keeping tight-knit friendships reduces the risk of heart disease by 29%? That’s right, your heart loves it when you connect with others!So, let’s keep those bonds as strong as our deadlifts! Whether it’s a virtual workout challenge or catching up over a protein shake, make every moment with your pals count. After all, these are the connections that make our fitness journeys extraordinary. 🌟Let’s lift each other up and charge ahead stronger together! 🏋️‍♂️

Want to get the best bang for your buck when releasing calories during your workouts? ⁠⁠Join me for this week's episode (full convo via the link in my bio), where I dive into "The Top 5 Calorie-Burning Exercises for a Fitter You."

🎉 Wow! We've hit a major milestone for the 2% percent solution podcast - 50,000 downloads! 🎧✨ ⁠⁠I can't even begin to express how grateful I am for this incredible community and the unwavering support of our amazing guests. 🙌💙 ⁠⁠Because of all of you, we can continue to share inspiring stories and empower one another for positive change. 🌟 ⁠⁠Your kindness has touched me deeply, and I cannot express my gratitude enough. I thank you from the bottom of my heart.⁠⁠Let's keep the momentum going! 💪🔥 ⁠⁠Check out the latest episodes via the link in my bio. ⁠⁠PS. Thank you for the support @Buzzsprout ⁠⁠⁠#PodcastMilestone #GratefulForSupport #CommunityPower #2percentsolution #2percentsolutionpodcast #2percentcollective #thecollective

Finding balance in life is like a workout 💪🧘‍♀️ ⁠⁠Meditating and stepping away from the chaos can help us return stronger and better. 🌟 ⁠⁠Don't forget to reprogram your body and let go of past emotions. It's all about finding that inner peace. ⁠⁠🎙️ Check out the full conversation with Pirooz Sarshar on the #2PercentSolution podcast via the 🔗 link in my bio. ⁠⁠⁠#balance #selfcare #meditation #innerpeace #mindfulness #selflove #growth #reprogramming #findingstrength

Big congratulations to @thelifeenhancers and her amazing @vancouversunrun performance yesterday!!!! 🙏❤️🙌

Had a most epic conversation with the amazing Dave Albin of @firewalkadventures — stay tuned for the release of this episode on the #2percentsolution podcast. Releasing May 2024.

Starting your day with early morning sunshine isn’t just refreshing—it boosts vitamin D, enhances mood, and aligns your internal clock for better sleep. Make it a habit to catch those early rays and see the difference in your day! ☀️🌅 #MorningSunshine #HealthTips

✨ ”I conquered my darkest fears—now, let me show you how.” ✨🎙️ Join @danas.diaz in an awe-inspiring episode of “The 2% Solution: 30 Minutes to Transform Your Life.” This isn’t just a podcast—it’s a beacon for anyone grappling with narcissistic abuse.🌿 From the depths of manipulation to the heights of empowerment, Dana unfolds her remarkable journey. With each word, she weaves the fabric of resilience and offers a roadmap out of the shadows and into the light.🔗 Learn the vital tools that helped Dana reclaim her voice: self-awareness, solid support, and the healing power of writing. Her story isn’t just about survival; it’s about thriving and helping others do the same.📚 Hear how Dana turned her trials into a mission to voice the silenced and support the forgotten. This episode dives deep into battling stigmas and embracing the power of personal stories in overcoming life’s toughest battles.👉🏽 Tap into the strength you need to face your own challenges—listen to Dana’s powerful story today.Transform pain into power, silence into advocacy.🔗 Link in the bio 🎙️ 🎧 #BreakTheSilence #HealingJourney #BeYourAdvocate

Just read an incredible review of our podcast, the #2PercentSolution and I’m absolutely buzzing with gratitude! 🌟 Your feedback is not just appreciated, it’s celebrated! Thanks for being such an integral part of our community. Here’s to more episodes where we keep growing, learning, and thriving together! 💪🎧 #Thankful #podcastlife #2percentsolutionpodcast

Hey, have you ever just stopped to really enjoy your morning coffee? I mean, not just drinking it on the run, but actually tasting it and feeling that warm mug in your hands? It’s these little moments that can bring a surprising amount of joy to our busy days. Whether it’s a smile from someone you pass on the street or the way the sunlight filters through the trees, taking a minute to notice these things can really lift your spirits. So why not make a habit of it? Let’s take the time to appreciate the small joys—they’re like secret ingredients to a happier day!

Big thank you to @luluebertsgymnastics for the one on one coaching… today felt like I finally clicked with bar muscle ups. Thank you @sophiestraith for the great opportunity. Much appreciate it!!! 🙏🙌❤️ @crossfitbc @crossfit #ProgressionOverPerfection #coachesneedcoaches

When the sun comes out it’s like a veil lifts and the city awakes with a big smile on its face. Loving the spring weather in #Vancouver… always makes me happy. 🙏☀️🕶️

Catching up with old friends is like pulling out your favorite comfy sweater—sure, it might be a little worn, but it fits like no other! Here’s to more laughs, the inside jokes no one else gets, and never needing to explain your weird snack choices. 😄 #OldFriends #ComfortZoneFun

🚨 New Episode Alert 🚨 (link to full 🎙️ in bio)Have you ever thought about the transformative power of fatherhood and the challenges men face in maintaining meaningful connections as they age? 🤔 This week’s episode of the 2% Solution Podcast features an inspiring chat with Cam Hall, a visionary changing the narrative around modern masculinity and fatherhood.Once a high school vice principal, Cam faced a health scare that turned his world upside down, igniting a passion for change that led him to launch initiatives like Fight the Dad Bod and Dads Making a Difference. His journey is more than a personal triumph; it’s a clarion call to dads everywhere to embrace transformation and make an indelible impact on the world.We dive deep into how Cam is combatting the silent epidemic of isolation among men post-35, fostering real connections through mastermind groups, podcasts, and more. It’s a conversation packed with vulnerability, wisdom, and actionable strategies for anyone looking to turn challenges into opportunities for growth.Plus, get the inside scoop on the “Fight the Dad Bod” app and the inaugural DMD Summit – it’s a goldmine for anyone committed to personal development and making a difference.If you’re a dad, know a dad, or simply value the critical role fathers play in our lives, this episode will inspire, challenge, and equip you. Don’t miss out on this powerful story of transformation and the ripple effect one person’s shift in mindset can have on a global scale. 🌎💪Tune in now and join the movement towards a more connected, empowered fatherhood. Because at the end of the day, the critical question remains: “What difference am I making?”Connect with Cam and dive deeper into his world: @fightthedadbod & @dadsmakingadifference #FatherhoodRevolution #FightTheDadBod #DadsMakingADifference #ModernMasculinity #PersonalGrowth #2PercentSolutionPodcast

Happy 21st Birthday, @chardonaemanuel! 🎉 As your dad, I'm bursting with pride today more than ever. It's been a joy and an honor to watch you grow into the incredible person you are. Your strength, kindness, and spirit light up the lives of everyone lucky enough to know you. As you step into this new chapter, know that I'm here cheering you on, always your biggest fan. Here's to you, your dreams, and the amazing journey ahead. Remember, the world is brighter with you in it. Love you tons, Chardonae. Happy Birthday! - DadPS - The link to my most popular episode of the 2% Solution Podcast, where I interview Chardonae, is linked via my bio.

🌟✨ Happiness Alert! ✨🌟 ⁠⁠Hey, 2% Collective! ⁠⁠It’s time to sprinkle some joy in your feed because today, we’re diving deep into the vibrant world of happiness with the latest episode of "The 2% Solution" Podcast. 🎧💫 ⁠⁠We're unpacking the 2024 World Happiness Report, and trust me; it’s not just stats and figures; it’s about discovering joy in the every day, learning from the happiest folks on earth, and finding that age is but a number in the pursuit of happiness. 🎂➡️🌟⁠⁠Feeling curious? Intrigued? Maybe even a tad excited? ⁠⁠Jump right into this happiness adventure by hitting the link in our bio. Let’s chase those joyful moments and transform our daily grind into a fun, new dance move. 💃🕺⁠⁠Don’t keep the happiness to yourself. ⁠⁠Share this post with someone who lights up your world! And remember, it's the small steps that lead to big smiles. 😊 ⁠⁠Let’s make happiness go viral! 📈💕 ⁠⁠👉🎧 Link in bio! Let's get happier together!

Nothing like a morning walk and talk to get reconnected and on point! As always, thanks for being my partner in life @thelifeenhancers ❤️

One of my favorite things about coaching @crossfit at @crossfitbc is that I’m given the opportunity to introduce new people to a sport that prioritizes the life athlete in all of us. Courtney is a phenomenal human being who does a lot of good in the world, and on top of it, is one heck of a life athlete! With a deep history in competitive sport, it’s been an honor to welcome her into the CrossfitBC fam-jam! Friends that sweat together, stick together!

Prepare to bid farewell to the limitations that hold you back and embrace the boundless potential of what you can achieve. ⁠⁠In our latest episode, we humorously and insightfully challenge the four-letter word 'can't' and show how a simple shift in vocabulary can unlock a universe of possibilities. ⁠⁠Empower yourself with the tools to replace 'can't' with 'not yet' and cultivate a growth mindset that will lead to greater achievements. ⁠⁠Join us on the journey to a life where every 'can't' is on the brink of becoming a 'can,' and possibilities are endless. ⁠⁠Tune in for a motivational boost and challenge yourself to join the audacious 2% who dare to do the impossible.⁠⁠The link is in the bio.🎙️🔗

Hey y'all! 🌟 So, there's this one supplement that's become my go-to. It's been a game-changer for calming my body's inflammation and kicking my post-workout recovery up a notch. And yep, you guessed it, I'm talking all things #orlopartner here!@orlonutrition's Omega 3 and DHA magic. These goodies come in a polar lipid form, which means they're superstars at absorbing into your body. We're talking three times more than fish oil or other algae. What's the bonus? The capsules are teeny-tiny, and you can say goodbye to that weird fishy aftertaste. 🐟✌️I've been on the hunt for the perfect Omega 3 formula for what feels like forever, and let me tell you, Örlö has stolen my heart for all the reasons I just spilled.Want to try it out? Use my code DAI at Orlonutrition.com or click the link in my bio. Trust me, your body will thank you!Catch you later for more health hacks!And P.S. ignore the blackberry seed in my tooth! I was saving that one for later... #veganomega3 #optimalhealth #omega3 #ORLONutrition #ORLOpartner #veganomega3 #optimalhealth #BetterTogether #HealthRevolution #testedbyyou #bioactiveomega3 #Omega3Power #SupplementScience #InflammationWarrior #WellnessJourney #HealthyHabits #TrustworthyResults #GameChanger #LiveBetter #InstaHealth⁣

Great movie night with my daughter @chardonaemanuel … we got an invite to the #IMAX pre-screening of the new @godzillaxkong movie! It was entertaining and a nice addition to the franchise. Wasn’t my favorite of all the Titan movies, but was worth the watch! Thanks again for the invite @warnerbrosca — btw we love our new toques too! ❤️

About to head out to connect with the amazing Abbotsford @saputo_inc team. Today, we’ll be chatting about “How to be a Champion of Change!” and some of the incredible ways we can rewrite the brain to achieve the shifts to make our human experience more happy, joyful and fulfilled. Have a lot of singed copies of my book, The Whole Life Fitness Manifesto…. Here we go!

Ever felt trapped by the rigid rules of dieting or struggled to maintain a healthy balance with food?⁠⁠Join us as we sit down with Lisa Franz, aka @nutritioncoachingandlife. ⁠⁠Her revolutionary approach to flexible dieting and lifestyle transformation changes everything we've been taught about nourishment and well-being.⁠⁠[Check out the 🎙️ 🔗 in the bio]⁠⁠Lisa's journey from restrictive eating to the freedom of a location-independent life is inspiring; it's a blueprint for anyone craving a sustainable and enjoyable relationship with food.⁠⁠Lisa's insights shed light on the tangled misconceptions that equate dieting with deprivation, and we get to the heart of why it's essential to foster a harmonious relationship with the food on our plates.⁠⁠We cover the ground from the perils of extreme dieting to the benefits of strength training for women, debunking myths that hold many back from their true potential.⁠⁠This episode is packed with wisdom on embracing a balanced nutritional philosophy that doesn't demonize nutrients but celebrates the joy of eating well.⁠⁠As we wrap up our enlightening conversation, Lisa and I discuss the transformative power of aligning our daily habits with our deepest goals and dreams.⁠⁠Whether establishing self-care routines or navigating the complexities of personal relationships and growth, this episode offers the clarity and motivation to craft a unique path.⁠⁠So, grab a seat and get ready to be empowered—Lisa's story and the wealth of advice shared might be the catalyst for your own transformation.

Ever feel like your daily grind is a never-ending marathon, with every mile marker demanding more from you?⁠⁠If that hits home, this 2% Solution Podcast episode is your pit stop. In today's episode, we're exploring how LESS Can Be MORE for those with High-Performer Syndrome. ⁠⁠(Check out the 🎙️ link 🔗 in my bio for the full episode)⁠⁠As your host and resident cheerleader, I'm here to arm you with the strategies you need to combat High-Performer Syndrome—without the need for that extra shot of espresso.⁠⁠We're peeling back the layers of this relentless pursuit of excellence, revealing our shared struggle with juggling too much and the guilt of downtime.⁠⁠Strap in for a session that's part therapy, part strategy seminar. We'll explore the power of a beautifully simple two-letter word—"no"—and why it’s time to frame it in a positive light.⁠⁠We'll uncover the underappreciated elegance of imperfection, taking cues from Persian rugs and the Japanese art of Kintsugi to celebrate the gold in our cracks. ⁠⁠And if you've been skimping on that precious 'me time,' consider this your intervention. ⁠⁠Prepare to chuckle over your cup of joe and kick-start your day with a healthier mindset. ⁠⁠Remember, these aren't just life hacks; they're your ticket to a sustainable, high-achieving life that sparkles with a bit more gold and much less burnout.⁠

A great morning for an early bike. Happy #SundayFunday 🙏

When was the last time you took a moment to just pause and breathe in the now? Seriously, life is zooming by at a hundred miles an hour, and it’s way too easy to miss the magic happening right in front of us. Let’s make a pact to hit the pause button every now and then, soak in the present, and truly appreciate the beauty of this very moment. It’s like giving a little gift to our future selves. Trust me, the world can wait for a minute. Let’s enjoy the here and now. 🌟 #LiveInTheMoment

Unlock the transformative power of gratitude in mere minutes with our latest episode, guiding you through an immersive visualization exercise that can revolutionize your daily life.⁠⁠I'm thrilled to share this potent tool for reducing stress, uplifting spirits, and improving overall well-being. ⁠⁠[Check out the full 7 minute 🎙️ episode via the link in my bio]⁠⁠We’ll excavate the depths of thankfulness, revealing its potential as a steadfast beacon, guiding us toward a more joyous and content existence. ⁠⁠It's not just about recognizing what's good in our life; it's about embedding these blessings into our psyche, creating a well of positivity that we can draw from in times of need.⁠⁠Feel the stress melt away as you settle into this episode, where I'll lead you step-by-step through a gratitude practice that piques the senses and awakens the heart. ⁠⁠You’ll learn to foster an attitude of gratitude for the present, cherish the gifts of your past, and eagerly anticipate the promise of the future. ⁠⁠This isn’t just another listen-and-forget episode; it's an essential part of your self-care toolkit that you can revisit whenever life's tumults shake your foundation. Share this episode with someone who could use positivity, and remember to subscribe for more life-enhancing practices from the 2% solution. ⁠⁠Let’s elevate our lives together, five grateful minutes at a time.⁠⁠⁠⁠⁠#GratitudePractice #Mindfulness #WellnessJourney #PositiveVibes #SelfCare #GratefulHeart #JoyfulLiving #ThankfulThursday #TransformativeTools #InnerPeace #SelfImprovement #PodcastEpisode #2PercentSolution #DailyGratitude #MentalWellbeing #StressRelief #SelfDevelopment #PersonalGrowth #HappinessJourney #PositivePsychology

@bryanfalchuk's 'Do A Day' philosophy transformed his life from despair to the peak of personal victory.⁠⁠This heartfelt conversation explores how life's experiences reshape us and the importance of resilience and growth.⁠⁠We celebrate the cathartic act of writing and reflect on the profound realization that our self-worth is not tied to the material. ⁠⁠Our exploration of Bryan's story illuminates how societal pressures and our own identities can obscure our true needs.⁠⁠Join us on this expedition toward personal fulfillment and balance, one step at a time.⁠⁠Link in the bio.⁠

Are you someone who likes to "Shoulda" on yourself? You know, those moments when you start to listen to that loud voice in your mind that screams... Yo! What are you doing?! You shoulda have done that yesterday! You shoulda gone to the gym! You shoulda not eaten that piece of pie! We all have that little voice that likes to shoulda, woulda, and coulda all over the place...In today's micro episode, I dive into this phenomenon and provide practical tips and skills to stop should-ing, would-ing, and could-ing all over yourself. If you know what I'm talking about, this episode is a must-listen-to.Link in my bio.

Thank you sunshine! What a fantastic weekend. The sun makes me smile :) 📸c/of @thelifeenhancers

Mentorship unlocks potential, guiding us to heights unseen. Even the most skilled coaches seek mentors, proving that growth knows no bounds. Let’s embrace the journey of learning and leading, together. Thanks for being a great mentor and coach for me @kravkt @crossfitbc #MentorshipMatters #LifelongLearning #CoachesNeedCoaches

What a night #Vancouver… it’s definitely feeling like spring is in the air. ❤️

Well, in about two hours time I’ll have finished my 10th Crossfit open… it’s been quite the year with some ups and downs with my health. My autoimmune condition is at times unpredictable and has affected my consistency and frequency of training… but I’m ok with that. Life has natural ebbs and flows… and right now I’m enjoying the flow! Stay tuned for more! It’s go time. 🙌Let’s do this @crossfitbc — Friday Night Lights is on!

🚀🎯 Dive into the Art of Goal-Setting with the latest 2% Solution episode! ⁠⁠🌟 Join me on a thrilling ride through history and the SMART formula that transforms dreams into achievements. 📈⁠⁠Ever wondered why some goals lead to success while others fizzle out? 🤔⁠⁠We're uncovering the secrets of Specific, Measurable, Attainable, Realistic, and Time-bound objectives, nodding to legends like Florence Nightingale and Charles Darwin. 🌍💡⁠⁠But beware of the DUMB pitfalls - Disconnected, Unrealistic, Misguided, and Broad goals that can derail your journey. ⁠⁠We're learning from the past, from the Maginot Line to Xerxes' errors, to ensure your aspirations are bulletproof. 🛡️⁠⁠In just 7 minutes, transform your goal-setting with actionable, measurable strategies that lead to triumph. 💥 ⁠⁠Don’t let your dreams be dreams; make them your reality! ⁠⁠🔗 Link in bio to listen to the full episode. ⁠⁠⁠⁠#Goals #SMARTgoals #Success #DreamBig #2PercentSolution #AchieveMore #HistoryLessons #GoalSettingMasterclass

Friends who sweat together, stay together, forging stronger bonds with every shared mile and lifted weight.

Hey, #2PercentSolution Collective! Ready to turn your pain into your ultimate power? Then you’re in for a treat! 🎧 We just dropped an electrifying episode with the unstoppable @fitwithderick2 aka Derick Johnson, a US Army Veteran and transformation coach who’s mastered the art of thriving, not just surviving.⠀⠀🔥 Derick dives deep into his journey of overcoming obstacles and how he harnesses his challenges to fuel his mission of helping others unlock their full potential. It’s more than just motivation; it’s about actionable strategies to revolutionize your life.⠀⠀👉 Whether you’re battling your own inner demons, seeking a nudge to leap towards your goals, or craving a life charged with purpose and passion, this episode is your call to action!⠀⠀💪 Discover how to craft resilience, embrace your true self, and build a life you’re proud to lead. Derick’s story and insights are a powerful reminder that your greatest struggles hold the keys to your most profound achievements.⠀⠀🎙️ Tap the link in our bio to listen to the full episode on The 2% Solution Podcast and embark on your journey to transforming pain into undeniable strength. Let’s make those small changes for monumental gains together!⠀⠀🚀 Don’t forget to share this episode with someone who needs to hear this today. Subscribe, review, and help us spread the inspiration. Your support makes all the difference. Let’s grow together! #ThriveNotSurvive #OvercomeObstacles #DerickJohnson #MotivationForLife #PodcastLove #ListenNow

What physical activities do you do to challenge yourself? To shift your mind from impossible to possible? For me, I’m absolutely loving how @CrossFit not only challenges my limits but also teaches me to tackle real-life situations with grit and determination! It’s more than just a workout; it’s a life lesson in strength, resilience, and pushing beyond what I thought possible. 💪 📸 care of @thelifeenhancers @crossfitbc #CrossFitLife #StrongerEveryDay

Hey friends!! 👋Let’s talk about something super important - feeling good in your own skin. Because guess what? You deserve to! Every single one of us is like a rare, never-before-seen treasure, and it’s about time we start treating ourselves that way. 🌟Maya Angelou once said, “Success is liking yourself, liking what you do, and liking how you do it.” And honestly, she nailed it. Confidence starts with a little bit of self-love and a whole lot of self-acceptance.So here’s a shoutout to being unapologetically us, to celebrating our quirks, and to supporting each other in this journey. Let’s own our stories and wear our skins with pride because we’re all kinds of awesome. Spread the love, friends! Let’s lift each other up and dance through life, confident and proud. 💃🕺 #LoveYourself #BeYou #ShineOn #MayaAngelouInspiration #PositiveVibesOnly

🚨 Did you know that Ultra-Processed Foods (UPFs) might be the sneaky culprits behind your afternoon energy crash and foggy focus? 🍟🧃⁠⁠Yes, those quick-grab snacks and meals could do more harm than good to our bodies and minds. Shocking, right?⁠⁠Here’s the scoop: Recent studies reveal some pretty alarming stats about UPFs - they’re everywhere and packed with additives that our bodies just weren’t designed to handle. This zaps our energy and messes with our ability to stay sharp and focused. 🤯⁠⁠But don't worry, it's not all doom and gloom! 🌈 ⁠⁠On the latest 5-minute episode of the 2% Solution podcast, we dive deep into the world of UPFs, uncovering their health implications and, most importantly, what you can do about it. 🎧 ⁠⁠It's fun, it's informative, and it just might inspire you to make those small changes that lead to big shifts in your health and well-being.⁠⁠Ready to get the whole story and boost your energy and focus? Check out the link in the bio and listen to the episode. ⁠⁠Trust me, your body (and your brain!) will thank you. ⁠⁠Let’s make those small adjustments for a happier, healthier life. 🌟⁠⁠#DitchTheJunk #EnergyBoost #FocusOnHealth #2PercentSolution #EatRealFood #HealthyLiving #PodcastLove #2percentsolutionpodcast

Hello Monday!!! What a fantastic weekend! Hanging with friends, CrossFit Open, and a whole lot of connection time. Huge thank you to my good friend @matchmurphy for a day of exploration and connection. And congrats to @thelifeenhancers for a great performance of Open WOD 24.2… Feeling a whole lot of gratitude and excitement as we head into a new week. Sending everyone positive vibes! Let’s make this week great.

And how was your weekend? Mine was a little of this and little of that. And a whole bunch of smiling! 🙌📸 care of @thelifeenhancers

Well that was a spicy little number. But feeling accomplished after completing 7 rounds in workout 24.2 of the @crossfit Open. Thank you to @thelifeenhancers for the support, encouragement and for the screams of “keep going”… and of course, to the whole @crossfitbc community! What do you think 24.3 will be???

Every year, we earmark a day to celebrate the indomitable spirit of women, but on this episode of the 2% Solution Podcast, we do more than mark a calendar date. We trace the footsteps of valiant women whose marches and protests carved the path for the rights we cherish today.Join me for a heartfelt journey through the history of International Women’s Day, from its labor movement origins to the continued quest for equality.We’ll explore the impact of the brave souls who have contributed to the liberties we sometimes take for granted — and the pressing reality that our journey toward equal rights for all genders still stretches far ahead of us.Celebrations are often about looking outward, but today, I turn inward to share the influence of the phenomenal women in my life: my daughter Chardonae, Brie, my wife Christie, and my exceptional mother.Their stories illuminate the episode as they personify the tenacity, wisdom, and resilience we celebrate on International Women’s Day and beyond.

Did you know that your tribe determines your vibe in life? 🌟Hey there, 2% Collective!! Ever wonder why those folks in #BlueZones (you know, places where people live freakishly long and happy lives) seem to have discovered the fountain of youth? Hint: It’s not just the kale smoothies. It’s their strong sense of community! Let’s break down why your tribe is basically the avocado to your toast - essential for longevity, happiness, and that sweet, sweet fulfillment. 🥑❤️1. Living Longer, Like WAY Longer 🕰️Studies show that having a solid social network can increase your lifespan by up to 50%! That’s right, hanging out with your pals isn’t just fun; it’s practically a multivitamin for your soul. So next time you’re having a laugh with your friends, remember, it’s not just fun - it’s adding days to your life calendar. 🗓️✨2. Happiness: The Group Project You’ll Want to Join 😄Remember group projects in school? Yeah, not those. Real happiness comes from connections, and research backs it up. People with strong social bonds report higher levels of happiness and satisfaction in life. So, think of community as the group project where everyone gets an A+ in joy. 🎉3. Fulfillment: Find Your Tribe, Find Your Vibe 🌍Feeling fulfilled isn’t just about personal achievements; it’s about being part of something bigger. Whether it’s family, friends, or a group that shares your passion for underwater basket weaving, being part of a community gives our lives meaning and purpose. It’s like being part of a band – you might not be the lead singer, but everyone’s role is crucial to make beautiful music. 🎶So, lovely people, let’s toast (with our kale smoothies, of course) to nurturing our communities. Because at the end of the day, it’s not just about adding years to our life, but life to our years. Let’s make sure we spend them surrounded by those who light up our world. 🌎💫Remember, it’s not just about finding your people; it’s about cherishing them. So go ahead, give someone in your tribe a shout-out below and spread the love! ❤️#CommunityIsKey #LongevitySecrets #HappinessHacks #FindYourTribe #LifeInColor #SquadGoals

Hey friends!Ever find yourself feeling like your brain's in a blender? 🤯 Same here. But guess what? Hopping on my bike and hitting the road (or trail) works better than pressing that blender's 'off' button. Let’s explore the top 3 brain-boosting benefits of cycling with a sprinkle of humor because...why not?1. Stress? I Don’t Know Her 🚫🤷‍♂️Ever feel like you’re a squirrel in traffic? Me too. But after a bike ride, it's more like a Zen master in a quiet forest. Cycling is like sending your stress on a one-way ticket outta town. Pedal out the stress, and let your worries get winded trying to keep up.2. Hello, Happy Hormones! 😂💊Feeling gloomy? Let's turn those endorphins up! Riding your bike pumps out happiness hormones like a free candy dispenser. It’s like your brain’s own little party, and guess what? You’re always on the VIP list. 3. Brain Fog? More Like Brain Clear 🧠💨If your mental clarity is playing hide and seek (and doing a good job at hiding), biking is the seeker. It’s like clearing cobwebs with a leaf blower. Suddenly, those creative ideas and solutions start popping up like toast. Who knew pedaling could power up your brain?So, next time life feels too much, grab your bike, and let's turn those pedals into mood lifters. Because nothing says "I'm conquering life" like two wheels and a bit of breeze. 🌬️🚵‍♂️Stay wheely awesome, friends!#BikeLife #MentalHealthMatters #RideItOut #PedalPower #StressBuster #HappyHormones #BrainFogBeGone #CyclingJoy

Have you ever considered the remarkable change that can stem from seemingly insignificant daily efforts?⁠⁠Join me on a profound exploration with Brent Dowlen (@thefallibleman) of TheFallibleMan.com, as we share an enlightening conversation about personal transformation through small, consistent steps.⁠⁠Brent presents an inspiring narrative of resilience and growth, teaching us how embracing our fallibility can propel us toward our greatest feats.⁠⁠Together, we examine the art of reassessing life priorities and the importance of fostering meaningful personal goals, encouraging you to reflect on what truly matters in life.⁠⁠As I continue my own journey of introspection, it leads to a candid discussion about redefining success beyond material wealth and towards a life rich with experiences and relationships.⁠⁠Brent and I share insights on the impact of embracing change and breaking free from habitual patterns, especially in today's digital era.⁠⁠We inspire you to contemplate the 'why' behind your actions and invest your finite energy into pursuits that genuinely enrich your life rather than those that merely pass the time.⁠⁠This episode culminates with a call to action for all listeners, especially men, to join Brent and me in building a platform for emotional and intellectual growth.⁠⁠We stress the significance of the 2% solution—small, daily actions that can lead to monumental shifts over time. ⁠⁠Listen in as we embolden you to take those small steps, whether dedicating thirty minutes daily to a podcast or a book, to pursue your passions and drive personal change, ultimately guiding you to a more fulfilling journey.⁠⁠The link to the full episode is in the bio. ⁠⁠#2percentsolutionpodcast

🎙️ Today on the #2PercentSolution podcast... ⁠⁠10 truths I've learned after 23 years of dating my wife!⁠⁠The 🔗 link to the full episode is in the bio. ⁠⁠Our journey has been one of perpetual growth, and along the way, we've unearthed pivotal moments and truths that have fortified our bond.⁠⁠From the transformative power of a vulnerable heart-to-heart during our most challenging days to the enchanting ritual of continuous dating that keeps our spark alight, I'll candidly share these experiences, hoping to illuminate the path for others in pursuit of a love that endures.⁠⁠This episode is a treasure chest of relationship wisdom, where I divulge our top 10 love and relationship truths that have served as the bedrock of our lasting connection.⁠⁠You'll learn how we nurture the delicate threads of emotional, spiritual, and physical intimacy and why the seemingly insignificant acts of love are the ones that build a thriving partnership.⁠⁠As we share these insights, we invite you to embrace a philosophy of co-commitment rather than co-dependence and to be inspired by the powerful, everyday choices that sustain the flames of love.⁠⁠Join us on this journey of discovery, where learning how to love is just as important as the act of loving itself.

Sometimes you just have to laugh at yourself… life can be so serious, but it can also be so much fun… an adventure of growing into the person we choose to be. Who are you evolving into? 🤔

Guess what? ⁠⁠We've got something super cool lined up for you this week, and trust me, you don't want to miss out. ⁠⁠My friends at #VoiceStory are teaming up with some amazing groups around the Lower Mainland to bring you something special - a night filled with stories, inspiration, and community.⁠⁠🌈 Event Alert: INvisible⁠🗓 When? This Wednesday, March 6th, from 6:30 to 8:30 PM PST ⁠📍 Where? Landmark Cinemas at 800 Carnarvon Street in New West⁠⁠So, what's INvisible all about? It's a chance to dive deep into the lives of some incredible folks - local stars and guests from as far away as Nova Scotia. They're opening up about their journeys with hidden conditions and how they've turned challenges into triumphs. ⁠⁠And the lineup? Absolutely stellar:⁠⁠🔥 Cassidy Megan, the brains behind "Purple Day" for epilepsy awareness⁠🔥 Rosalyn Salanguit, who's doing fantastic work with the BC Cancer Foundation⁠🔥 Eileen Davidson, an author and powerhouse speaker for Pain BC/Arthritis Society Canada⁠🔥 Carmela Smythe, the amazing BounceBack Coach/Team Lead at the Canadian Mental Health Association⁠🔥 Chris Ho, a master coach and speaker from Conscious Studio⁠⁠Here's the deal - tickets are going fast, and we have a sweet offer for you. Use the code DAI25 for 25% off your ticket! ⁠⁠Remember, it's first-come, first-served, so jump on it!⁠⁠Do you need a specific accommodation or have accessibility questions? ⁠⁠Slide into my DMs, and we'll get you sorted.⁠⁠Ready to be part of something incredible? ⁠⁠Grab your ticket via the link in my bio. ⁠⁠Let's make those invisible stories visible together! 🚀💖

Another Crossfit Open Workout is on the books! That was spicy 🌶️🥵 Big thank you shout out to all @crossfitbc athletes and family members that came out to participate and support at last night’s #friyaynightslight event. It was epic!📸 And big thank you to @thelifeenhancers for putting up with my groaning. Lol! #crossfit #crossfitopen2024 #crossfitopen

🎧 Ready to unlock the champion within? 🏆 ⁠⁠Join me on the latest 2% Solution podcast episode as we dive deep into what it means to be a Life Athlete. 🏃‍♂️💪 ⁠⁠From mastering the art of setting SMART goals to embracing self-compassion, I'll share actionable strategies to help you conquer life's hurdles with grace and determination. 🌟 ⁠⁠Don't miss out on this empowering conversation—tune in now and start your journey to personal greatness! ⁠⁠⁠⁠#LifeAthlete #ChampionsMindset #2PercentSolution #PodcastEpisode #SelfImprovement #PersonalGrowth #2percentsolutionpodcast

🌿 Take a break, step outside, and let nature do its magic! ⁠⁠🚶‍♀️ Whether it's a stroll in the park or a leisurely walk around the block, dedicating just 30 minutes a day to outdoor walking brings incredible benefits:⁠⁠1️⃣ Boosted Mood: Fresh air and sunshine can lift your spirits and reduce stress levels, leaving you feeling refreshed and revitalized.⁠⁠2️⃣ Improved Physical Health: Regular walking strengthens muscles, improves cardiovascular health, and enhances overall fitness, all while being gentle on the joints.⁠⁠3️⃣ Enhanced Creativity and Focus: Disconnecting from screens and immersing yourself in nature can spark creativity and sharpen focus, increasing productivity.⁠⁠So lace up those walking shoes, step outside, and let the simple pleasure of walking transform your day! 🌳☀️ ⁠⁠⁠⁠⁠#OutdoorWalking #FreshAirBreak #NatureTherapy #2percentsolution #wlfmanifesto #the5Fs